The longevity benefits of taurine have been long forgotten when it comes to today’s ways of improving life expectancy. One of the world’s populations with one of the highest life expectancy’s on the planet is the Japanese. What most people don’t know is that the Japanese in fact have named the island of Okinawa the “Island of Longevity”, due to the fact that they most likely have the world’s highest percentage of elderly people exceeding the age of 100 years old!
Of course there have to be a various amount of things to take into consideration when wanting to understand what factors in life are common in the longest-living populations to try and understand what it is that is allowing them to live such long lives. However after conducting some research, scientists believe that they all have one thing in common, they all consume a high dietary intake of taurine. The connection that researchers have established between longevity and the amino acid taurine is so powerful that such researchers have labelled taurine as “The nutritional factor for the longevity of the Japanese.“
The various benefits that taurine provides are such:
- insulin sensitivity
- cardiovascular health
- hearing functionality
- electrolyte balance
- immune modulation
The overall benefits of taurine are so broad that it is in fact described as a “wonder molecule”. This wonder molecule has been tested in animal research and has been proved to reduce the mortality rate of animals suffering from heart failure by a major 80%.
Most healthy people actually have taurine in their systems, however some specific diets such as those of a vegetarian or vegan do lack in the basic level required of taurine. Many diseases such as organ failure, several diabetes can in fact all cause a deficiency of taurine in the body. Supplementation then becomes vital, especially for ageing bodies that cannot in fact produce the needed mount of taurine internally.
Those of you whom are interested in longevity should therefore consider this vital and super low-cost nutrient. Boosting taurine levels can contribute to better cardiovascular, metabolic, and neurologic health leading to a longer and healthier life.