If you want to know about the best diet for hashimoto, it’s necesary to understand firts that it’s a disease wich weaken the inmune system, and orders attack in the thyrod gland, causing, a hormonal deficiency in the body.
Around that; starts the padeciment of symptoms like; fatigue, weight gain, physical slowness, swelling of the face, muscle weakness and depression.
Sure, it’s importan explain, that this type of hypothyroidism, can be controll with a high fiber diet; low in fat, and with a nutritional suplements ingest.
Why? because, Them benefits th organism during the digestive processing of this; strengthening, the immune system, and helping to stabilizes the thyroid gland. All for reduce, the hormonal deficiency.
So, as we see, the improvement of the immune system would begin to be noticed due to the mixture between fiber, fat and vitamins.
Likewise, would erradicate the toxins present in the blood torrent, and estabilize the defenses, generating benefits to the body; such as;stable weight, balanced cholesterol, greater volume of body energy, and muscles and joints in optimal conditions.
it is very important to maintain control of the diet, many times the misuse of it, interferes with hormonal imbalance, due to excess calories and fat.
So it is essential to take into account that you should eat a gluten-free diet, without sugar, without grains, without dairy and low glycemic index, the best being an intake of:
Vitamin B for Hashimoto
The vitamin B, has specials conditions to treat the hypothyroidism. Because its properties exert a regulatory action in the hormonal gland.
This, can stabilizing the immune system so that it does not perceive as an enemy to the thyroid cells and help to increase the energy body to the balance of organic health
For this reason, vitamin B is perfect; to supplies the function of the thyroid,and disappear inmediately the depression, discouragement, and fatigue, at the same time that, providing the body with enzymes for food to become energy, and the inflammatory process of the thyroid gland to descend without major complications, with benefits directed toward cardiovascular and arterial system.
Vegetables and fruits
A diet based on vegetables and fruits, would be ideal to strengthen the immune system and promote the thyroid gland is willing to collaborate in the balance of body health, especially in the overweight that is formed as a cause of Hashimoto disease.
Why? because fruits and vegetables, do not contain gluten and have natural sweetening properties, which prevent the increase of carbohydrates.
Lean meats and seafood
Lean meat and seafood consumption is recommended for those suffering from Hashimoto because its properties enhance the immune system, feed muscle mass, ligaments, tendons and joints, while the body is prepared with greater integrity to face diseases viral, and control the thyroid inflammatory process.
This nutritional supplement with turmeric, is the most advisable to face the hormonal inflammatory process of the thyroid, because it not only attends memory, but it is a miraculous species that improves digestion, detoxifies the liver, relieves the pains of arthritis, It treats diabetes and above all helps to maintain the ideal weight, including its good pharmacological behavior before other medications to treat Hashimoto disease.
In summary, we must exert a control in the alimentary consumption so that the Hashimoto that attacks the immune system, does not lack the nutrients during the inflammatory glandular thyroid process.