Dr. Jean Garant MendozaMD, Longevity Medicine Specialist · Nº 6522 · Member SEMAL & ACAM Good morning. What to do after meals? Walk 10 minutes. That is good because it will decrease the insulin and you don’t want it too high insulin, especially insulin resistance. Why? Because it’s related with cancer, with Alzheimer’s, with poor…
Dr. Jean Garant MendozaMD, Longevity Medicine Specialist · Nº 6522 · Member SEMAL & ACAM Your blood test shows low estradiol or progesterone — even though you’ve been on prescribed hormones for weeks. The dose seems right. You’re applying it consistently. So why aren’t your levels rising? Poor absorption is the answer more often than…
Dr. Jean Garant MendozaMD, Longevity Medicine Specialist · Nº 6522 · Member SEMAL & ACAM You apply your estrogen gel every morning. You have the right dose. And yet, you notice no change. Hot flashes. Fragile sleep. Low mood. So you ask yourself – am I a poor absorber? Well yes, this exists. Some women…
Dr. Jean Garant MendozaMD, Longevity Medicine Specialist · Nº 6522 · Member SEMAL & ACAM Executive Summary Oral micronized progesterone represents a physiologically-based treatment option for managing symptomatic perimenopause, with emerging clinical evidence demonstrating efficacy in reducing vasomotor symptoms, improving sleep quality, and providing endometrial protection when combined with estrogen.[2][5][11] Recent randomized controlled trials and…
Dr. Jean Garant MendozaMD, Longevity Medicine Specialist · Nº 6522 · Member SEMAL & ACAM Several organs are vulnerable to heavy metal toxicity — particularly the lungs, kidneys, and brain. These substances are found in multiple products and elements that we encounter daily. From wall paints to car fuel, these toxins are all around us…
Dr. Jean Garant MendozaMD, Longevity Medicine Specialist · Nº 6522 · Member SEMAL & ACAM Certain nutrients are studied for their role in supporting hormonal and metabolic balance in people with these conditions. Two diseases have a common relationship: hypothyroidism and diabetes. Both are autoimmune diseases that attack the body’s healthy cells by mistake, affecting…
Dr. Jean Garant MendozaMD, Longevity Medicine Specialist · Nº 6522 · Member SEMAL & ACAM The human gastrointestinal tract is a whole world in itself. It contains many bacteria and they are named as natural flora of the gut. these bacteria perform various functions for the body. They help produce nutrients that are essential for…
Dr. Jean Garant MendozaMD, Longevity Medicine Specialist · Nº 6522 · Member SEMAL & ACAM Mito Q is a mitochondrially targeted anti-oxidant. It has a profound role in the anti-oxidizing process of the body. It is present naturally as well as given in supplements. There is a specific dose for this. As it has an…
Dr. Jean Garant MendozaMD, Longevity Medicine Specialist · Nº 6522 · Member SEMAL & ACAM When reduction and oxidation take place simultaneously it is called redox reaction. It involves a number of enzymes and cofactors. The prime example of redox reaction occurring near us is digestion. It involves all the prime enzymes and provides the…
Dr. Jean Garant MendozaMD, Longevity Medicine Specialist · Nº 6522 · Member SEMAL & ACAM To understand the right diet for Hashimoto’s disease, it helps to understand the condition first. Hashimoto’s thyroiditis is an autoimmune disease in which the immune system mistakenly attacks the thyroid gland, causing a hormonal deficiency in the body. Symptoms include…