Fats are the most important risk factor for the cardiovascular diseases. Especially the fats that are soluble in blood prove to be more fatal. They are categorized differently. When their amount increases in blood the form plaques. Which lead to arteriosclerosis (blocking of arteries).
This is the most fatal disease. When the fats deposit in the coronary arteries it becomes more dangerous. Coronary arteries supply blood to the heart when they get narrow by deposition of fats that are soluble in blood they lead to ischemia and infarcts. This can lead to permanent damage to heart tissues which can never be repaired.
Measurement of fat-soluble blood levels
The normal levels of lipids soluble in blood range from 150-199 mg/dl. If this level is not maintained it causes hyperlipidemia. This can be fatal. It causes many problems like heart attack, atherosclerosis, arteriosclerosis, and obesity. All this increases with age too. So maintaining the range of fats soluble in blood is really important. Whenever a person presents to emergency with angina the first test that is performed is about the lipids in the blood. This is the factor that assesses the nutritional value of a person. Fat deposition is the most prominent risk factor.
Symptoms of increased fat soluble blood levels
when a human body has profound levels of lipids that are soluble in their blood they suffer from following symptoms
- fatigue
- edema
- congestion
- angina
- ischemia
- muscle atrophy
- obesity
- erectile dysfunction
- impotency
All these make the factors difficult. These raised levels can lead to the stroke which can be fatal or can cause paralysis. You can be in bed for rest of your life. That is why it is the most important risk factor.
Risk factors other than lipids
Following things can also cause the heart diseases
- Sedentary lifestyle
- diabetes
- Obesity
- Smoking
- alcoholism
Why are fat-soluble blood levels increasing?
There are many reasons which cause an increase in lipids in the blood. Foremost is the amount of consumption of lipids. Having an unhealthy diet will lead you to disaster. Moreover, when you don’t burn your fats it will accumulate causing fatigue and inactivity. Alcohol consumption can also cause hyperlipidemia. Liver disease also lead to accumulation of fats in the blood.
How to avoid such risk factors?
Following steps are taken to avoid these factors
- Eating healthy
- exercising daily
- avoiding alcohol
- avoiding junk food
- having proper checkups
- Intakes that contain fats
Mainly junk food is the proper source of fats. They are fried and contain lots of lipids. For those who are regular drinkers, it is the main problem. they should keep a record of their lipid profile. Meat and eggs should be avoided when you are at risk of cardiovascular attacks. With advancing age, you should eradicate all such intakes from your diet. Moreover, you should change your lifestyle by adding exercise and running. This is the best way to prevent such risk factors.
Conclusion
To recapitulate the levels of fat-soluble in blood is the prime risk factor for cardiovascular diseases. Besides, cardiovascular diseases you have to maintain your blood lipid level within the desired range. Prevention is better than cure. This can happen by not eating the diet rich in fats and doing the exercise. CVS diseases are not only related to age. So be conscious about it and have a healthy heart for the rest of your life.