Many people know about the dangers involved with lack of sleep. However, you may not be aware of the way that not getting enough sleep can adversely affect your brain and the way that it functions. It is vitally important that you understand what these effects are so that you can take the necessary steps to get the amount of sleep that you need each and every night.
When it comes to your brain, you have to understand that it is so complex that even experts who have devoted their entire lives to studying it, do not fully understand how it functions or how people respond to certain situations. It has been well documented in the past that not getting enough sleep can have devastating effects on your ability to think clearly and make rational decisions. This can have dire consequences for you at work or in every day life, because it can impact your thinking to the point that you are no longer able to function like you normally would. You can makehuge mistakes on the job without even realising it. It goes much farther beyond merely missing a turn on the road or forgetting what you ate for breakfast that morning.
If you experience a lack of sleep for an extended period of time, you essentially get to the point where you can no longer walk or speak. You become more prone to diseases such as Alzheimer’s and are even unable to complete even the simplest of thoughts on your own. If it goes on even longer, it can become deadly. Your body has to have sleep tosurvive. If it cannot get it, it simply starts to shut down.
Of course, cognitive problems are not the only thing you have to worry about if you fail to get enough sleep. You run the risk of suffering some very real health problems if you have a tendency to burn the midnight oil. For instance, you can weaken your immune system, making you susceptible to diseases of all kinds. You also put yourself at the risk of getting high blood pressure, heart disease, and even chronic pain. This is because your body repairs itself as you sleep. If you are not getting enough sleep, it never has the chance to accomplish these repairs. Eventually, you start to suffer from health problems as a direct result of the constant wear and tear that your body is going through.
As you can see, it is necessary that you get enough sleep in order to be able to take full advantage of your cognitive abilities and stay healthy. If you want to be your best on a daily basis, it is vitally important that you do not attempt to slide by on two or three hours of sleep each night.